Fasta, Fasta!

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10.3 kms, 1413 kcal, 80 minutes.

Happy I am.  This post is going to be a short one.  I'm totally knackered.  I woke up today to a really painful body.  I woke up early, but I spent most of the time staring at the ceiling in my bed for hours and occasionally talk to my QA/QC senior inspector.  After months of not running, my body is trying to adapt to my exercise regime.  Tomorrow, I won't be running.  It is time to rest my body. 

Today is my fastest run so far.  I ran whilst watching two episodes of Friends back-to-back for an hour.  I didn't feel tired running, was grinning most of the time.  My breathing and my running techniques are slowly catching up my muscle memory.  I even cut down on the ciggies.  I hardly touch them today.  So anyway, there are some things I wanted to write about the power of networking that I previously mention.  i.e. talking about people knowing other people or the least know of the people who knows the people in question.  Am I making any sense...  I suppose I'm tired.

Oh also, I have also watched the pilot episode of the new Knight Rider.  It's really cool.  The new Kit is awesome!  New car, new driver, new purpose.  It's brilliant.  But a little too science fiction for me.  Anyway, hope you guys had a great and a care free time where ever you are.  Until then boys and girls. Take care and Adios!

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